Download full version by searching for "Yoga STRETCH"
Being a focused mind and body workout, Yoga STRETCH LITE consists of traditional yoga poses sequencing with a Vinyasa flow.
Yoga STRETCH LITE is designed to improve strength, balance, posture and flexibility.
Yoga STRETCH LITE is your own personal Yoga instructor walking you through a full on Session including audio commentary, images and music.
Yoga Session:
Play a Yoga Session that is customizable from 1 to 60 minutes with over 60 Yoga moves.
Turn on or off an audio instructor that will tell you when and which Yoga Positions to transition to.
Turn on or off an audio instructor that will tell you detailed information about your current pose, the required steps to put your body in the correct positioning and how to maintain that pose.
Choose between 6 meditative background songs to play during your Yoga Session.
The ability to pause your session.
Skip Poses both forward and backward.
View Yoga Poses:
View each Yoga Pose with a detailed text description of each pose along with its true name, Sanskrit name, Physical and Mental Benefits.
Beautifully designed images that are both mentally and spiritually uplifting.
FAQ:
*iTouch users: If you can hear background music but the audio commentary will not play go to Settings -> General -> Sounds -> Sound Effects and select "BOTH"
iTouch users must use headphones in order to hear commentary.
*Yoga is an art and must be learned. The more you practice at home the better you will be. Do not become frustrated if you cannot perform many of the poses. With practice and a little patience you will gain flexibility, strength and inner peace. Just remember to breath.
Coming Soon: Yoga STRENGTH, Yoga ADVANCED